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	<title>PEAAC</title>
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	<link>http://peaac.co.za</link>
	<description>The best running club in South Africa...</description>
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		<title>Results &#8211; Clover Milk Run 2011</title>
		<link>http://peaac.co.za/2011/08/results-clover-milk-run-2011/</link>
		<comments>http://peaac.co.za/2011/08/results-clover-milk-run-2011/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 19:04:09 +0000</pubDate>
		<dc:creator>andrew.higgs</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[clover milk run]]></category>
		<category><![CDATA[club event]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://peaac.co.za/?p=71</guid>
		<description><![CDATA[What a great event. Thank you to all those who helped in making this day so special. Thanks to the sponsors for making this all possible. Pos Name Surname Time 13 Masibulele Heugh 0:32:55 14 Lubabaloo Mdlungwane 0:33:11 54 Zoysile &#8230; <a href="http://peaac.co.za/2011/08/results-clover-milk-run-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What a great event. Thank you to all those who helped in making this day so special. Thanks to the sponsors for making this all possible.</p>
<table>
<tbody>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Surname</th>
<th>Time</th>
</tr>
<tr>
<td>13</td>
<td>Masibulele</td>
<td>Heugh</td>
<td>0:32:55</td>
</tr>
<tr>
<td>14</td>
<td>Lubabaloo</td>
<td>Mdlungwane</td>
<td>0:33:11</td>
</tr>
<tr>
<td>54</td>
<td>Zoysile</td>
<td>Maklein</td>
<td>0:36:06</td>
</tr>
<tr>
<td>59</td>
<td>Siphelo</td>
<td>Nyoka</td>
<td>0:36:43</td>
</tr>
<tr>
<td>104</td>
<td>Jamie-Lee</td>
<td>Schlemmer</td>
<td>0:39:35</td>
</tr>
<tr>
<td>150</td>
<td>Andile</td>
<td>Go</td>
<td>0:41:37</td>
</tr>
<tr>
<td>213</td>
<td>Lorna</td>
<td>Lumb</td>
<td>0:44:21</td>
</tr>
<tr>
<td>351</td>
<td>Almarie</td>
<td>Jansen van Rensburg</td>
<td>0:49:31</td>
</tr>
<tr>
<td>406</td>
<td>Gordon</td>
<td>Turner</td>
<td>0:51:30</td>
</tr>
<tr>
<td>485</td>
<td>Deon</td>
<td>Doubell</td>
<td>0:54:23</td>
</tr>
<tr>
<td>489</td>
<td>Samora</td>
<td>Mzalazala</td>
<td>0:54:26</td>
</tr>
<tr>
<td>492</td>
<td>Chris</td>
<td>Viljoen</td>
<td>0:54:28</td>
</tr>
<tr>
<td>606</td>
<td>Hendrik</td>
<td>Scholtz</td>
<td>0:59:10</td>
</tr>
<tr>
<td>623</td>
<td>Tony</td>
<td>Lee</td>
<td>0:59:47</td>
</tr>
<tr>
<td>683</td>
<td>Wells</td>
<td>Anderson</td>
<td>1:02:22</td>
</tr>
<tr>
<td>709</td>
<td>Dorothy</td>
<td>Hart</td>
<td>1:04:01</td>
</tr>
<tr>
<td>731</td>
<td>Jeanette</td>
<td>Pienaar</td>
<td>1:05:11</td>
</tr>
<tr>
<td>779</td>
<td>Audie</td>
<td>Claassen</td>
<td>1:09:09</td>
</tr>
<tr>
<td>786</td>
<td>Ayanda</td>
<td>Mji</td>
<td>1:09:32</td>
</tr>
<tr>
<td>818</td>
<td>Alida</td>
<td>van Antwerp</td>
<td>1:12:49</td>
</tr>
<tr>
<td>853</td>
<td>Franz</td>
<td>van der Linde</td>
<td>1:16:50</td>
</tr>
<tr>
<td>881</td>
<td>Lorna</td>
<td>Brown</td>
<td>1:23:42</td>
</tr>
<tr>
<td>H1</td>
<td>Mongezi</td>
<td>Mboya</td>
<td>0:39:18</td>
</tr>
<tr>
<td>H2</td>
<td>Aaron</td>
<td>Nxumalo</td>
<td>0:39:55</td>
</tr>
<tr>
<td>H3</td>
<td>Robert</td>
<td>Rietmuller</td>
<td>0:40:14</td>
</tr>
<tr>
<td>H6</td>
<td>Noleen</td>
<td>Ambraal-Davids</td>
<td>0:53:09</td>
</tr>
<tr>
<td>H8</td>
<td>Liesl</td>
<td>Barker</td>
<td>0:56:22</td>
</tr>
<tr>
<td>H9</td>
<td>Tim</td>
<td>Bray</td>
<td>0:57:04</td>
</tr>
<tr>
<td>H11</td>
<td>Mark</td>
<td>van der Walt</td>
<td>0:58:25</td>
</tr>
<tr>
<td>H13</td>
<td>Helouise</td>
<td>Erasmus</td>
<td>1:00:34</td>
</tr>
<tr>
<td>H14</td>
<td>Charles</td>
<td>Goldswain</td>
<td>1:01:42</td>
</tr>
<tr>
<td>H16</td>
<td>Kevin</td>
<td>Benade</td>
<td>1:02:08</td>
</tr>
<tr>
<td>H19</td>
<td>Gesina</td>
<td>Oosthuizen</td>
<td>1:03:55</td>
</tr>
<tr>
<td>H20</td>
<td>Hennie</td>
<td>Oosthuizen</td>
<td>1:03:56</td>
</tr>
<tr>
<td>H22</td>
<td>Sicelo</td>
<td>Thabethe</td>
<td>1:07:53</td>
</tr>
<tr>
<td>H24</td>
<td>Lisa</td>
<td>West</td>
<td>1:10:53</td>
</tr>
<tr>
<td>H25</td>
<td>Alexander</td>
<td>West</td>
<td>1:10:54</td>
</tr>
<tr>
<td>H26</td>
<td>Phineas</td>
<td>Mhlauli</td>
<td>1:26:51</td>
</tr>
<tr>
<td>H27</td>
<td>Elmarie</td>
<td>Harmse</td>
<td>1:28:23</td>
</tr>
<tr>
<td>H28</td>
<td>Rita</td>
<td>Vosloo</td>
<td>1:29:24</td>
</tr>
</tbody>
</table>
<p>A special note of some category positions are as follows :</p>
<p><strong>Dorothy Hart</strong> (Ladies 70+) (also worth noting was that Lorna Brown came in second).</p>
<p><strong>Jamie-Lee Schlemmer</strong> (Junior Ladies)</p>
<p>Well done ladies.</p>
<p>Full results are here : <a title="Results – Clover Milk Run 10K – 2011-07-30 (Download Publication)" href="http://peaac.co.za/wp-content/plugins/wp-publication-archive/includes/openfile.php?file=http://peaac.co.za/wp-content/uploads/2011/08/20110730_CloverMilkRun_10K.pdf">Clover Milk Run 10K</a> and <a title="Results – Clover 5K Fun Run – 2011-07-30 (Download Publication)" href="http://peaac.co.za/wp-content/plugins/wp-publication-archive/includes/openfile.php?file=http://peaac.co.za/wp-content/uploads/2011/08/20110730_CloverMilkRun_5K.pdf">Clover Fun Run 5K</a>.</p>
<p>Thank you to everyone who participated and help makes this a memorable event.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Events Age Limits</title>
		<link>http://peaac.co.za/2011/07/events-age-limits/</link>
		<comments>http://peaac.co.za/2011/07/events-age-limits/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:37:55 +0000</pubDate>
		<dc:creator>andrew.higgs</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[age restrictions]]></category>
		<category><![CDATA[event rules]]></category>

		<guid isPermaLink="false">http://peaac.co.za/?p=67</guid>
		<description><![CDATA[Did you know that the event distance determines the age limit? Here are the age limits prescribed by ASA. Distance Age (Years) 5Km 9 10Km 15 15Km 15 21.1Km 16 32Km 19 42.2Km 20 Ultra 20]]></description>
			<content:encoded><![CDATA[<p>Did you know that the event distance determines the age limit? Here are the age limits prescribed by ASA.</p>
<table width="320" border="1">
<tbody>
<tr>
<th>Distance</th>
<th>Age (Years)</th>
</tr>
<tr>
<td align="right">5Km</td>
<td align="right">9</td>
</tr>
<tr>
<td align="right">10Km</td>
<td align="right">15</td>
</tr>
<tr>
<td align="right">15Km</td>
<td align="right">15</td>
</tr>
<tr>
<td align="right">21.1Km</td>
<td align="right">16</td>
</tr>
<tr>
<td align="right">32Km</td>
<td align="right">19</td>
</tr>
<tr>
<td align="right">42.2Km</td>
<td align="right">20</td>
</tr>
<tr>
<td align="right">Ultra</td>
<td align="right">20</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Muirite Striders Neils Hillwacht Gravel Travel 15Km</title>
		<link>http://peaac.co.za/2011/07/results-muirite-striders-neils-hillwacht-gravel-travel-15km/</link>
		<comments>http://peaac.co.za/2011/07/results-muirite-striders-neils-hillwacht-gravel-travel-15km/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:52:06 +0000</pubDate>
		<dc:creator>andrew.higgs</dc:creator>
				<category><![CDATA[EPA Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://peaac.co.za/?p=57</guid>
		<description><![CDATA[Well done to all those who took part. It was a very cold start and the legs needed a little extra warming up. Pos Name Surname Time 14 Mongezi Mboya 0:55:14 22 Aaron Nxumalo 1:00:57 49 Robert Rietmuller 1:10:44 52 &#8230; <a href="http://peaac.co.za/2011/07/results-muirite-striders-neils-hillwacht-gravel-travel-15km/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all those who took part. It was a very cold start and the legs needed a little extra warming up.</p>
<table>
<tbody>
<tr>
<th>Pos</th>
<th>Name</th>
<th>Surname</th>
<th>Time</th>
</tr>
<tr>
<td>14</td>
<td>Mongezi</td>
<td>Mboya</td>
<td>0:55:14</td>
</tr>
<tr>
<td>22</td>
<td>Aaron</td>
<td>Nxumalo</td>
<td>1:00:57</td>
</tr>
<tr>
<td>49</td>
<td>Robert</td>
<td>Rietmuller</td>
<td>1:10:44</td>
</tr>
<tr>
<td>52</td>
<td>Andrew</td>
<td>Higgs</td>
<td>1:11:06</td>
</tr>
<tr>
<td>70</td>
<td>William</td>
<td>Vorster</td>
<td>1:16:49</td>
</tr>
<tr>
<td>129</td>
<td>Hendrik</td>
<td>Scholtz</td>
<td>1:32:23</td>
</tr>
<tr>
<td>137</td>
<td>Phineas</td>
<td>Mhlauli</td>
<td>1:36:56</td>
</tr>
<tr>
<td>156</td>
<td>Dorothy</td>
<td>Hart</td>
<td>1:47:25</td>
</tr>
<tr>
<td>157</td>
<td>Charles</td>
<td>Goldswain</td>
<td>1:47:26</td>
</tr>
<tr>
<td>164</td>
<td>Sicelo</td>
<td>Thabethe</td>
<td>1:49:18</td>
</tr>
<tr>
<td>183</td>
<td>Brian</td>
<td>Smith</td>
<td>2:04:22</td>
</tr>
</tbody>
</table>
<p>A special well done to some category winners:</p>
<p><strong>Robert Rietmuller</strong> (55 &#8211; 59 Men)</p>
<p><strong>William Vorster</strong> (65 &#8211; 69 Men) (also worth noting that <strong>Brian Smith</strong> came second in this category)</p>
<p><strong>Dorothy Hart</strong> (70+ Ladies)</p>
<p>Thank you to everyone who took part. As always, you did PEAAC proud.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Clover Milk Run &#8211; 2011-07-30</title>
		<link>http://peaac.co.za/2011/07/clover-milk-run-2011-07-30/</link>
		<comments>http://peaac.co.za/2011/07/clover-milk-run-2011-07-30/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 20:07:33 +0000</pubDate>
		<dc:creator>andrew.higgs</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Entry Forms]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[entry forms]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://peaac.co.za/?p=10</guid>
		<description><![CDATA[The Clover Milk Run will take place on 30 July this year. Please be sure to join us for a fun filled event. Entry forms can be obtained at Brian Bands or downloaded here.]]></description>
			<content:encoded><![CDATA[<p>The Clover Milk Run will take place on 30 July this year. Please be sure to join us for a fun filled event.</p>
<p>Entry forms can be obtained at Brian Bands or <a title="Entry Form – Clover Milk Run 2011 (Download Publication)" href="http://peaac.co.za/wp-content/plugins/wp-publication-archive/includes/openfile.php?file=http://peaac.co.za/wp-content/uploads/2011/07/CloverMilkRun2011_Entry1.pdf">downloaded here</a>.</p>
]]></content:encoded>
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